Scalping involves taking advantage of small price movements in the market by opening and closing positions quickly, often within a few minutes or even seconds. It requires a high level of attention and fast decision-making and is best suited for traders with a lot of experience and discipline.

Swing trading, on the other hand, involves holding positions for longer periods of time, typically a few days to a few weeks. It is a more patient approach and requires less time and attention than scalping.

Ultimately, the best trading strategy for you will depend on your personal preferences and goals. It is important to thoroughly research and understand the different approaches before deciding on a strategy.