Day trading is better suited to individuals who are not inexperienced traders, have extensive trading experience over a number of years, and have the mental fortitude to withstand high levels of stress due to the daily volatility of financial markets.

Swing trading is a more balanced method of trading because it does not necessitate constant monitoring of financial markets and allows for risk-adjusted, potentially profitable trades. It's difficult to say one trading activity is better than another. Each trading method has advantages and disadvantages.